By definition self care is the practice of taking an active role in protecting one's own well-being & happiness, particularly during periods of stress. It encompasses physical, emotional, mental & spiritual aspects of our lives.
Awareness:
- identify your own history of stress or trauma
- do you sleep enough?
- do you eat a balanced diet
- do you allow yourself down time?
- do you excrete regularly?
Balance:
- maintain clear personal boundaries at work & in relationships
- develop & use time management skills
- try out new leisure activities
- set realistic goals
- allow yourself permission to feel all of your emotions (don't bottle them up)
- develop & use positive coping strategies
Connection:
- listen to feedback with an open mind
- avoid isolating yourself personally or professionally
- create & maintain a support network
- take training / workshops to improve your work skills
- reflect & debrief when difficulties arise
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